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Smoothies For Weight Loss A lot of people are wondering if a smoothie diet is good for weight loss. I am here to tell you that green smoothies can be a fantastic tool to help you lose weight if prepared correctly. So what is it with green smoothies anyways that thave created such a…

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In a fad diet crazed world with all sorts of misinformation out there, figuring out the best way to lose weight becomes challenging. Shedding those excess pounds is challenging enough without all the confusion. So let’s clear a few things up for you and dispel some myths. Weight Loss Lie #1: Counting Calories Many believe that…

The holiday season is upon us. From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? …

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